Acerca de
Self-Experience Sessions in Munich
(Gestalt-Group)
"Find out who you are
...and do it on purpose"
(by Dolly Parton)
What?
This fall we are again offering a new series of self-awareness evenings. Every Thursday we meet and create a space together in which we can experience ourselves holistically and be there with everything. You will be invited to deep contact with yourself and the other participants - through movement, breathing and mindful & artistic expression.
Methods and exercises from Gestalt therapy, mindfulness practice and embodiment offer you the possibility to feel yourself more, to explore more and to experience yourself in a new way. Fantasy journeys, guided meditations, speech and movement exercises as well as artistic-creative experiments will help us in this process.
Who?
We, Svenja Freund and Dr. Emil Ratko-Dehnert (both Gestalt therapists), lead up to 12 people - no matter how equal or unequal you may be - through the self-experience evenings.
And no matter if you feel rather insecure in groups or if you blossom in them: you are very welcome here with everything.
In the protected environment of a group of familiar people you can try yourself out and receive valuable resonance. The group lives through and gains from each individual participant.
When and how much?
Register for the first non-binding get-to-know-you evening on Thursday, 12.10.2023 from 18:30 - 21:30h here (25€ participation fee).
Afterwards you decide if you want to come to the following 9 evenings (always on Thursdays):
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19th + 26th of October & 02nd + 09th + 16th + 23th+ 30th of November & 07th + 14ht of December,
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each from 18:30 - 21:30h.
The fee for the entire series of self-awareness evenings you determine yourself from the range between 200€ and 350€ in total (i.e. approx. 20 - 40€ per evening). Of course I will issue you an invoice, which you can deduct from your taxes.
Where?
This time the self-awareness evenings will take place in the beautiful and centrally located meditation room in the Altbau-Villa (of the KHG der TUM) in Karlstraße 32 (near Königsplatz U2).
Why?
The self-experience evenings offer you a safe space to ...
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to experience your feelings, needs and bodily sensations more consciously,
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to explore your inhibiting and obstructing thought patterns
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to create new experiences inside and outside of your comfort zone,
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to experience lightness and aliveness in contact with others.
And if you have already experienced a Hero's Journey®, the evenings are a great opportunity to further integrate your experiences into your everyday life.
Questions?
If you are curious or have any questions, feel free to use the contact form (see registration link below) or just give us a call:
Svenja +49 15752819712
Emil +49 15739260045
